What we prioritise
Enhancing muscles, coordination and balance for efficient, pain-free movements, ensuring longevity and preventing injuries. Active, progressive treatment with exercise prescriptions.
Aligning the crucial skeletal frame, restoring movement and resilience to external factors. Comprehensive, in-depth treatments for holistic well-being.
Relieve tension, promote healing and restore comfort. From deep tissue to Thai yoga and acupuncture massage, experience rejuvenation.
Unlock the ancient wisdom of Acupuncture – harmonising energetic pathways, restoring vitality and easing pain. Embrace balance, wellness and harmony.
Tapping into the body’s deeper layers, harnessing healing power through relaxation. A pathway to wellbeing and balance.
WHAT WE SPECIALIZE IN
SF Studio’s Movement Sessions are exclusively for the curious, eager-to-progress, confident movers who seek stimulation and laughter.
Functional Movement Training
Elevate your fitness with skilled movement patterns for optimal performance and long-term wellbeing, avoiding compromise and injury. You can only be as well as your body allows you to be. Remain younger for longer by maintaining your fitness, mobility, strength, flexibility and balance. Remember, prevention is better than cure.
Create your own group class
Unleash the power of group training in small, intimate movement classes at SF Studios London. Elevate your skills with personalised attention in a supportive, safe setting while enjoying the energy of a group and exploring diverse movement disciplines. Limited to 4 people per class for an enhanced experience and your safety.
We offer coaching
Need a Life Coach?
From doing to being – discovering the centred self.
Life’s learning journey: Trying, failing, persevering; success. Coaching nurtures confidence, hope and equanimity, leading to meaning and fulfilment.