Physiotherapy · Hampstead, London · 5 Ella Mews, NW3
Neck pain physiotherapy in Hampstead, London
HCPC-registered physiotherapy at 5 Ella Mews, NW3. Our neck pain physiotherapy takes a whole-body approach: a detailed assessment of your neck, posture, movement patterns and daily habits - so we identify not just where the pain is, but what is driving it. Every session is tailored to your body, your lifestyle and your goals.
Understanding neck pain
What is neck pain?
Neck pain is increasingly common, particularly with modern lifestyles that involve long hours at a desk, time on screens, and reduced movement. What often starts as mild stiffness or tension can develop into more persistent pain if not properly addressed. At SF Studios, our neck pain physiotherapy uses evidence-based assessment and hands-on techniques including sports massage, dry needling, joint mobilisation, and load management programming to support your recovery and restore movement.
Types of neck pain
Symptoms neck pain can cause
Neck pain can present with a range of symptoms that extend beyond the neck itself. These symptoms can affect how you work, sleep and move throughout the day. Symptoms include:
- Neck pain, stiffness or reduced movement
- Muscle tightness or spasms in the neck and shoulders
- Headaches, particularly around the base of the skull
- Pain that travels into the shoulder, arm or upper back
- Tingling or numbness in the arms, hands or fingers
- Weakness in the arm, hand or grip
If any of these sound familiar, physiotherapy can help address the cause and get you back to moving well and doing what you love.
Benefits
Benefits of Neck Pain Physiotherapy
Neck pain can affect every part of your day, but addressing the cause can relieve pain, restore movement and build healthier movement patterns.
Physiotherapy can help you:
Reduce pain and muscle tension:Easing discomfort through the neck, shoulders and upper back.
Restore range of motion:Making it easier to turn, tilt and move your head freely.
Build strength and improve movement:Supporting your neck and upper back while addressing movement and postural habits that may contribute to symptoms.
Sleep more comfortably:Reducing the pain, tension and stiffness that can interfere with rest.
Your treatment is tailored to the cause of your neck pain and your recovery goals, combining hands-on physiotherapy with movement rehabilitation and targeted strength work to help you recover, reduce recurring problems, build resilience and support your neck for the long term.
Our approach
How we treat neck pain
Whether your neck pain is caused by posture, injury, or prolonged periods of sitting, physiotherapy focuses on strengthening and stabilising the muscles that support your neck and upper back, and on identifying what is driving your symptoms, not just where they hurt. Every treatment plan is evidence-based and built around you. Through a combination of hands-on treatment and guided exercise, we work to reduce pain and muscular tension, improve flexibility and mobility, restore strength and postural control, and reduce the likelihood of recurring issues.
Hands-on physiotherapy
Manual therapy, soft tissue work and joint mobilisation. The foundation of how we treat - addressing pain, easing tension and restoring movement
Kinvent technology, where clinically appropriate
Pain is subjective. How your body actually moves and where it's compensating - that's measurable. When relevant, Kinvent gives us objective data on strength, balance and range of motion, so progress isn't just something you “feel.”
Movement rehabilitation
Targeted exercise and movement coaching to strengthen the structures that support your spine and prevent back pain returning. Where it serves you, we draw on the wider SF Studios team - coaching, massage, strength work.
Education and self-management
We share what we find. We share the reasoning. You leave each session understanding more about your body, not less - equipped to manage and prevent future episodes on your own terms.
Your programme
What your treatment may include
Your physiotherapy programme is designed around you, your current activity level, and what you want to achieve.
No.1
Back pain physiotherapy
Low impact exercises and targeted treatment to address related back discomfort and improve overall movement.
No.2
Shoulder physiotherapy
Many cases of neck pain are linked to shoulder weakness or dysfunction. Treating the shoulder can help relieve strain on the neck.
No.3
Trigger point therapy
Targeted pressure applied to tight, sensitive areas in the muscles to improve movement and reduce discomfort.
No.4
Massage therapy
Hands-on techniques to relieve muscular tension, improve circulation, and support recovery.
No.5
Postural alignment
Exercises and movement retraining to improve posture and reduce strain on the neck and upper back.
No.6
Pilates
Focused on strength, control, and alignment to support overall muscle balance and reduce tension.
What to expect
How it works
Four principles that shape every session - whether you're recovering from surgery, managing chronic back pain, or returning to sport.
Step 1
Initial consultation
A 60-minute first consultation. We'll discuss your history, your symptoms, and what you want to be able to do again. Hands-on assessment plus, where clinically relevant, Kinvent technology to give us objective data.
Step 2
Your treatment plan
A personalised plan built around your back, your life, and your goals. Combining hands-on therapy, movement rehabilitation and, where it serves you, coaching, massage or strength work from the wider SF Studios team.
Step 3
Recovery & progress
Follow-up sessions guided by measurable progress. We share the data, we share the reasoning. You'll leave with a clear understanding of your body and the tools to take care of it long after treatment ends.
Meet the team
Meet the team
Highly skilled and personable. Whatever brings you in, you'll work with someone genuinely invested in your progress.
Founder • Director physiotherapist
Suz Ferreira
Physiotherapist, coach and movement specialist. BPhysT · APPI · ICF · IFS · Gestalt · Strozzi.
25+ years helping people recover from injury, overcome pain and build lasting resilience - treating the whole person, not the symptom.
Book now
Senior Physiotherapist
Tamas Kariko-Toth
MSc Physiotherapy, Semmelweis. Sports injuries, back pain and post-surgical rehab.
Sports injuries, chronic pain, post-surgical rehab and senior care, with a strong focus on educating every client.
Book nowWhat it costs
Physiotherapy pricing
All sessions at 5 Ella Mews, Hampstead NW3. Clear bookings and follow-up packages available - designed to keep you on track with your treatment.
New clients
Physio Intro Package
£225
1-hour assessment + 3 × 30-min follow-ups with Tamas.
Book this packageFirst assessment with senior physio
£135
Initial 60-min consultation. Expert-led assessment & hands-on treatment with Tamas.
Book with TamasFirst assessment with director physio
£195
60-min consultation with Suz. Senior-level care for complex cases and strategic rehabilitation.
Book with SuzFollow-up sessions
From£100
Packages: 12 × 30-min from £90/session ・ 6 × 60-min from £145/session. Valid for 7 months
View packagesCover & Reimbursement
Private medical insurance
Our physiotherapists are registered with Aviva and WPA. We operate on a self-pay basis and provide a detailed invoice for reimbursement. Clients have also claimed with providers including Vitality, Healix, and others, depending on their coverage.
If you are planning to use private medical insurance, we recommend checking with your provider in advance to confirm your level of cover and reimbursement eligibility.
FAQ's
Frequently asked questions
Do I need a GP referral to see a physiotherapist for neck pain?
No. You can book directly with a private physiotherapist, no referral needed. Just book an initial consultation through our website or by phone.
How many sessions will I need?
Most acute issues respond within 3–6 sessions. Chronic or complex cases may require more. After your initial consultation, your physiotherapist will give you a realistic treatment plan with an expected timeline, no surprises, no open-ended treatment.
Is physiotherapy covered by insurance?
Many private health insurance providers (Bupa, AXA, Vitality, Cigna and others) cover physiotherapy. Check your policy or contact your insurer directly. We can provide invoices and clinical notes to support your claim.
What's the difference between Tamas and Suz?
Both are HCPC-registered. Tamas (Senior) provides expert-led, hands-on assessment and treatment for sports injuries, back pain and post-surgical rehab. Suz (Director, founder) provides Director-level clinical care for complex cases that benefit from strategic rehabilitation across her wider expertise in coaching and movement. Not sure which is right? Get in touch, we'll help you decide.
What should I bring to my first consultation?
Wear comfortable, loose-fitting clothing. Bring any relevant MRI or X-ray results and a list of current medication if you have one. None of this is essential, but it helps your physiotherapist build a fuller picture from the outset.
Can you relate to these?
Other conditions we treat
Click a condition to see how we treat it - symptoms we recognise, the approach we take, who you'll work with, and what to expect from your first visit.
- Back painChronic, acute and posturalView
- Shoulder PainRotator cuff, frozen shoulder, instabilityView
- Knee PainACL rehab, sports injuries, strengthView
- Foot & ankle painLigament injury, balance, gaitView
- Sports physiotherapySports massage, ACL rehab, performance recoveryView
- Pre & post-surgeryRehab & recovery, build back strongerView
- Senior physiotherapyActive ageing, arthritis, falls preventionView
- ACL injuryReconstruction rehab, return to sportView
- All PhysiotherapyConditions, team and pricingView
Ready to address your neck pain?
Book your first consultation, or start with the Physio Intro Package, £225 for an assessment plus three follow-ups.