Physiotherapy · Hampstead, London · 5 Ella Mews, NW3
Pre & post-surgery physiotherapy in Hampstead, London
A wellness-first approach to pre- and post-surgery care. From knee, hip, foot and ankle procedures to neck and shoulder surgery, our service is designed to strengthen and prepare your body before surgery, and support your recovery afterwards, so you can build back stronger and get back to doing what you love.
Understanding pre & post-surgery physio
Pre & post-surgery physiotherapy
No matter where you are in your surgical journey, physiotherapy can set you up for a stronger recovery. Pre-surgery physiotherapy prepares your body and mind for the physical demands of your procedure, while post-surgery physio focuses on rehabilitation and restoring strength, mobility and confidence. By “prehabbing” your body before surgery, you may reduce reliance on support aids and support a faster, more efficient recovery. No matter how big or small, surgery has a significant impact on your life - preparing for it with the right pre- and post-surgery physio can prevent extended recovery times and help you reconnect with your body.
Wherever you are in your surgical journey
Who this is for
If any of these sound like you, pre or post-surgery physiotherapy can help - whatever stage you're at.
- Preparing for an upcoming surgery (prehab)
- Recovering from a recent procedure
- Knee, hip or ACL surgery recovery
- Foot, ankle or shoulder surgery recovery
- Neck procedure recovery
- Recovery taking longer than expected
- Loss of strength, mobility or confidence after surgery
- Wanting to build back stronger than before
Benefits
Benefits of Pre- & Post-Surgery Physio
Surgery has a significant impact on your body. Physiotherapy can help you prepare physically before your procedure and provide structured rehabilitation afterwards, supporting a stronger, more confident recovery.
Pre-surgery physiotherapy helps build strength, mobility and confidence before surgery. Afterwards, we work with you to restore movement and strength, rebuild function and progressively get you back to everyday life, exercise and the things you love.
Prepare your body for surgeryBuild strength and mobility before your procedure to put you in the best position for recovery.
Restore movement and mobilityGradually rebuild range of motion and function following surgery.
Rebuild strength and confidenceProgressively strengthen your body so you feel capable and confident moving again.
Return to everyday life and activityWork towards the movements, activities, exercise or sport that matter to you.
Our approach
How we work pre & post-surgery
Surgery is one step in your recovery. What happens before and afterwards can make a real difference to your long-term outcome.
Your physiotherapy programme is tailored to your procedure, stage of recovery, age, lifestyle and goals.
We'll help you understand what to expect at each stage and, where appropriate, work collaboratively with your surgeon, consultant or wider medical team to help you get the best possible outcome from your surgery.
Hands-on physiotherapy & soft tissue therapy
Hands-on treatment to reduce pain and stiffness, improve mobility and support your body through each stage of recovery.
Movement rehabilitation
Controlled, progressive movement tailored to your procedure and stage of recovery, helping restore mobility, stability and confidence in how you move.
Strength & functional rehabilitation
Progressive strength training to rebuild capacity and prepare your body for the demands of everyday life, work, exercise or sport.
Education & recovery guidance
We help you understand what's happening in your body, what to expect at each stage and how to progress safely. You'll leave with the knowledge, exercises and strategies to take an active role in your recovery.
Treatment
What your treatment may include
Your rehabilitation is tailored to your surgery, stage of recovery and individual needs, and may include:
No.1
Hands-on physiotherapy
No.2
Soft tissue therapy
No.3
Mobility work
No.4
Functional strength training
No.5
Pilates-based rehabilitation
No.6
Balance and stability training
What to expect
How it works
Four principles that shape every session - whether you're recovering from surgery, managing chronic back pain, or returning to sport.
Step 1
Initial consultation
A 60-minute first consultation. We'll discuss your history, your symptoms, and what you want to be able to do again. Hands-on assessment plus, where clinically relevant, Kinvent technology to give us objective data.
Step 2
Your treatment plan
A personalised plan built around your back, your life, and your goals. Combining hands-on therapy, movement rehabilitation and, where it serves you, coaching, massage or strength work from the wider SF Studios team.
Step 3
Recovery & progress
Follow-up sessions guided by measurable progress. We share the data, we share the reasoning. You'll leave with a clear understanding of your body and the tools to take care of it long after treatment ends.
Meet the team
Meet the team
Highly skilled and personable. Whatever brings you in, you'll work with someone genuinely invested in your progress.
Founder • Director physiotherapist
Suz Ferreira
Physiotherapist, coach and movement specialist. BPhysT · APPI · ICF · IFS · Gestalt · Strozzi.
25+ years helping people recover from injury, overcome pain and build lasting resilience - treating the whole person, not the symptom.
Book now
Senior Physiotherapist
Tamas Kariko-Toth
MSc Physiotherapy, Semmelweis. Sports injuries, back pain and post-surgical rehab.
Sports injuries, chronic pain, post-surgical rehab and senior care, with a strong focus on educating every client.
Book nowWhat it costs
Physiotherapy pricing
All sessions at 5 Ella Mews, Hampstead NW3. Clear bookings and follow-up packages available - designed to keep you on track with your treatment.
New clients
Physio Intro Package
£225
1-hour assessment + 3 × 30-min follow-ups with Tamas.
Book this packageFirst assessment with senior physio
£135
Initial 60-min consultation. Expert-led assessment & hands-on treatment with Tamas.
Book with TamasFirst assessment with director physio
£195
60-min consultation with Suz. Senior-level care for complex cases and strategic rehabilitation.
Book with SuzFollow-up sessions
From£100
Packages: 12 × 30-min from £90/session ・ 6 × 60-min from £145/session. Valid for 7 months
View packagesCover & Reimbursement
Private medical insurance
Our physiotherapists are registered with Aviva and WPA. We operate on a self-pay basis and provide a detailed invoice for reimbursement. Clients have also claimed with providers including Vitality, Healix, and others, depending on their coverage.
If you are planning to use private medical insurance, we recommend checking with your provider in advance to confirm your level of cover and reimbursement eligibility.
FAQ's
Frequently asked questions
How soon before surgery should I start prehab?
We encourage all our patients to remain ‘full-body’ patients; thus, we continue mobility and strength throughout the whole body. The only reasons for you not to attend your Physio would be if you are strictly forbidden by your specialist and/or the pain or discomfort of getting to SF Studios is too great. We use the time before surgery to help you prepare mentally, emotionally and physically as best as you can. This preparation builds confidence. Patients who are prepared fare overall better after surgery.
How soon after surgery can I start physiotherapy?
It depends on your procedure and your surgeon's guidance. We'll coordinate with you to start at the right time. We often see clients early on for guided, careful rehabilitation and a structured plan to get you back to full strength and confidence. When you are in a position to return to SF Studios, our approach remains ‘whole-body physio’. We encourage most of our patients to return after two weeks, as we protect ‘the healing phase’.
Which procedures do you support?
We support all procedures. We are fully trained musculoskeletal physiotherapists with a lot of experience. Tamas has first-hand experience in ACL surgery, and Suz in rotator cuff and complex upper limb surgery.
Do I need a GP referral to see a physiotherapist?
No. You can book directly with a private physiotherapist. No referral is needed. Just book an initial consultation through our website or by phone.
Is private physiotherapy covered by health insurance?
Our physiotherapists are registered with Aviva and WPA. We operate on a self-pay basis and provide a detailed invoice for reimbursement. Clients have also claimed with providers including Vitality and Healix, depending on their coverage. Check your policy or contact your insurer directly to confirm your level of cover and reimbursement eligibility.
What's the difference between the Senior and Director physiotherapist?
Both are HCPC-registered. Tamas provides expert-led, hands-on assessment and treatment for post-surgical rehab, sports injuries and ACL recovery. Suz (Director, founder) provides Director-level clinical care for complex cases that benefit from strategic rehabilitation across her wider expertise in coaching and movement. If you're not sure which is right for you, get in touch and we'll help you decide.
Can you relate to these?
Other conditions we treat
Click a condition to see how we treat it - symptoms we recognise, the approach we take, who you'll work with, and what to expect from your first visit.
- Back painChronic, acute and posturalView
- Neck PainDesk strain, headaches, mobilityView
- Shoulder PainRotator cuff, frozen shoulder, instabilityView
- Knee PainACL rehab, sports injuries, strengthView
- Foot & ankle painLigament injury, balance, gaitView
- Sports physiotherapySports massage, ACL rehab, performance recoveryView
- Senior physiotherapyActive ageing, arthritis, falls preventionView
- ACL injuryReconstruction rehab, return to sportView
- All PhysiotherapyConditions, team and pricingView
Ready to build back stronger?
Book your first consultation, or start with the Physio Intro Package, £225 for an assessment plus three follow-ups.