Our Services

MOVEMENT CLASSES Hampstead

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Movement Classes

Our movement studio in Hampstead, London is more than fitness, it’s the foundation of strength, vitality, and lasting health.

We combine rehabilitation, strength, flexibility, and mobility training, teaching you to move with awareness and precision. Each movement training session builds on the last, helping you develop real strength, balance, and transformation from the inside out.

All classes are limited to twelve people, offering the focus of one-to-one training within a supportive community. You’ll notice the difference, not just in how you move, but in how you feel.

FUNCTIONAL STRENGTH

all levels

This physiotherapist-led class focuses on functional strength training designed to improve the way your body moves in everyday life. Our Functional Training Sessions combine bodyweight, resistance bands, free weights, and functional tools to build strength, stability, and resilience while enhancing posture, mobility, and flexibility. You’ll also develop movement skills such as balancing, crawling, and rotating to improve coordination and control. The goal is to create a strong, adaptable body that moves efficiently, confidently, and pain-free.

MONDAYS @ 6:00pm

Whole body Workout

All levels

Set your week with disciplinary basics for a full range of movement by blending spinal articulation, mobility, strength and full body flexibility. Ideal for anyone wanting to maintain or improve overall function and tone, while helping to prevent injuries and feeling energetic and revitalised.

MONDAYS @ 09:30am

First-Time Enrollees:
Please do this questionnaire before you book.

Feel Good Yoga Flow

all levels

A fluid, breath-led practice that moves through dynamic sequences to build strength, flexibility, and relaxation. This class encourages mindfulness and body awareness while improving posture, balance, and overall well-being. Perfect for those looking to enhance mobility, reduce stress, and connect breath with movement.

WEDNESDAYS @ 6:00pm

Modern pilates

all levels

A fresh, contemporary take on Pilates, integrating functional movement patterns with core strengthening exercises. This class helps build a strong, stable body while improving alignment, flexibility, and overall control. Ideal for those wanting to enhance core strength, posture, and overall movement quality.

TUESDAYS @ 09:30am

Midday Energy Boost

All levels

Take a break from your busy day and recharge with our 30-minute Midday Energy Boost class. This quick session lifts your energy, sharpens focus, and eases tension so you feel strong and ready for the rest of the day.

Using a resistance band and light weights (around 4 kg), you’ll move through exercises that activate your muscles and improve posture.

Perfect for your lunch break, it’s a healthy alternative to caffeine—short, effective, and energizing.

WEDNESDAYS @ 12:30 pm

FRIDAYS @ 12:30 pm

BRAIN-BODY BALANCE

all Levels

Led by SF Studio’s physiotherapist Tamas, Brain-Body Balance is a unique, all-levels class designed to enhance coordination, stability, and mobility which are essential skills for moving confidently.

This class bridges the gap between physiotherapy and fitness, blending strength work, balance and mobility training, with cognitive exercises that challenge your focus, coordination and body awareness.

THURSDAYS @ 9:30am

First-time enrollees:

First-time enrollees need to book and pay separately for assessments before the course starts. Clicking on the “Book Assessment” button below, choose “Physiotherapy Assessment”

Price: £ 140

Don't know where to start?

Don't know what to do?

Don't know what your fitness level is?

book a 15 min Call with Suzanne Ferreira

Offer can only be used only once per new Client.

move with us

Embodied Learning & Training Courses

Train smarter, recover fully, and build lasting strength with these expert-led, tailored courses. Embodied Training leads to Sustained Transformation .
From Myofascial Release for deep tension relief and Physio Rehab for pain management, to advanced Strength Training for active individuals, and Brain-Body sessions designed specifically for over-70’s – each class supports safe training and long-term wellbeing.

With baseline assessments to track your progress, and home programmes to keep you consistent, you’ll build healthy lifestyle habits that last.

Which one of the four courses directly addresses your needs?

Who will assist you

Associated practitioner

Tamas Kariko-Toth

Physiotherapist (BPhysT)
Sport-Rehabilitation Therapist
Functional Trainer

Suzanne Ferreira

Physiotherapist (BPhysT)
Pilates Instructor (APPI)
Certified Co-Active Coach ( ACC)
Certified Coach with The International Coaching Federation ( ICF)

Andre-Alex Kamienski

BA (Hons) Theatre Dance
200hr Barre Teacher Training
12 Years Professional Experience in Ballet and Modern Dance
Gym Instructor Level 2

VANESSA CONWAY

Personal Training Level 3
Gym Instructor Level 2
Personal Training Practitioner CIMSPA

Josie Ellis

Yoga – 200 hours Yoga Teacher Traning