Hampstead, London · 5 Ella Mews, NW3
Movement that actually fits your body
Physio-led classes and 1:1 coaching in our beautiful state-of-the-art studio, designed to help you build strength, move well and stay healthy. Whether you're recovering from injury or simply looking for a better way to train, we'll help you keep progressing.
The SF difference
Move with intention. Train with purpose.
Every class blends rehabilitation, strength, flexibility and mobility in small groups, giving you the focus of one-to-one training within a supportive community. You'll be coached by instructors who know you by name, and every session builds on the last because lasting transformation comes through embodied movement.
What we offer
Movement, your way.
Whether you enjoy the energy of a small group or prefer dedicated one-to-one coaching, every session is physio-led and designed to help you move better, build strength and keep progressing.
Small group classes
Expertly coached classes with the attention of one-to-one training. Build strength, mobility and confidence in a welcoming community, with instructors who know you, challenge you and help you progress.
Explore classes1:1 sessions
A fully personalised approach for those wanting individual support, faster progress or help working towards a specific goal, injury or movement challenge.
Explore 1:1 sessionsIntro offer • New clients • start here
14 days. All classes. One assessment.
If you're new to SF Studios, the Intro Offer is the most generous way in. One 30-min movement assessment + 14 days of unlimited classes across every class type. No commitment, no pressure to continue. The 30-minute movement assessment helps us understand where you're at, then have 14 days of unlimited classes to try the lot - Functional Strength, Modern Pilates, Yoga Flow, Whole Body MOT, Dynamic Conditioning. Decide what fits you, then continue at your own pace.
Movement types
Find the way you want to move.
Group classes, private 1:1 sessions, or a structured multi-week programme, all physio-led, all open to every level. Choose your format below.
6 class types, each with a clear focus.
Every class is limited to twelve people - the focus of one-to-one training within a supportive community - and open to all levels. Tap any class to see what it involves and when it runs.
Timetable
Find a class and time that suits you
Pricing
Movement pricing
All sessions at 5 Ella Mews, Hampstead NW3. Clear bookings and follow-up packages available - designed to keep you on track with your treatment.
Intro offer
£45
One 30-min movement assessment, plus 14 days of unlimited classes.
Book and pay drop-in class
£35
Single 60-min class, no commitment. Available for all standard classes.
Movement Class packages
From£150
6 × 60-min £150 • 12 × 60-min £276 • 18 × 60-min £378
Valid for 2 months
Monthly memberships
From£150
6 × 60-min £150/m • 12 × 60-min £276/m • Unlimited classes £310/m
Minimum 3 months available.
Your movement team
Meet the team
Physiotherapists, Pilates instructors and movement specialists - the people behind our classes and 1:1 sessions. Whatever you're working towards, you'll be guided by someone who knows how to get you there.
Founder · Director Physiotherapist
Suz Ferreira
Physiotherapist (BPhysT) · Movement Specialist (APPI) · Co-Active Coach (ACC) · TIR Practitioner
Founder of SF Studios with 25+ years of clinical experience, Suz brings together physiotherapy, movement and coaching to help people overcome pain, recover from injury and build lasting health and resilience. Her whole-person approach looks beyond symptoms to understand the bigger picture.
Senior Physiotherapist · Rehabilitation Trainer
Tamas Kariko-Toth
Physiotherapy, Semmelweis University · Sports Rehabilitation · Functional Training
An experienced physiotherapist and rehabilitation trainer specialising in sports injuries, post-surgical rehabilitation, chronic pain and senior care. Tamas combines evidence-based physiotherapy with functional movement and education to help clients understand their bodies, rebuild strength and recover with confidence.
Dynamic Conditioning · Strength Training
Hannah Scholten
Level 2 Group Fitness · Barre · Zenthai Shiatsu · Professional Contemporary Dancer
A fitness instructor and professional contemporary dancer, Hannah brings energy, body awareness and movement expertise to her classes. Her inclusive, full-body approach combines strength, conditioning and coordination to challenge clients while creating a positive and uplifting environment.
Pilates · Reformer · Barre
Andre-Alex Kamienski
Level 2 & 3 Fitness & Pilates · 200hr Barre · Theatre Dance (First Class Hons)
A Pilates and Reformer teacher with over 10,000 hours of teaching experience, Alex combines classical and modern Pilates with the precision and body awareness of a professional dancer. His approach builds strength, control and confidence in movement.
Pain Science · Pilates · Strength Coach
Charli Hilton
Certified Pilates Instructor · Pain Science · Neuroscience · Strength Training
Combining science, movement and lived experience, Charli helps people experiencing persistent pain rebuild strength, confidence and trust in their bodies. Her approach brings together pain science, nervous system education, Pilates and strength training to support confident movement and recovery.
Yoga Teacher
Josie Ellis
200hr YTT · 15+ Years' Personal Practice · Vinyasa & Hatha
Josie's mindful, breath-led approach combines Vinyasa and Hatha yoga to develop strength, presence and connection with the body. Her thoughtfully paced classes offer modifications for different abilities, creating an accessible and supportive practice for beginner to intermediate students.
Real outcomes
Real People. Real Results.
From recovering after surgery to feeling stronger at 75 - These are the verified stories of people who came to SF Studios and didn't just heal, but transformed - including some who have been moving with Suz for the better part of a decade
“I am a fairly long term participant of classes with Suz and was wary of trying one with Alex. However, I have now done at least six and am happy to be there as he varies the exercises, and bears in mind that the ages in the classes range from almost 80 down to 30's. What I like most is that he addresses the whole body, stretching and working as many limbs and muscles as he can in the one hour. He also attends to us all too, watching and adjusting constantly so that we get the most out of the class. I am no longer so upset when I hear Suz is away as I know Alex will be there to cover the class. What I would like is some background music but that is a very personal suggestion! It helps distract me from the efforts I am making and the inner groaning noises in my mind.”
Valerie (Moss)
Movementlong-term client
“I have really enjoyed my sessions with John - he made me feel welcome by connecting with me. John helped me get fit for skiing and I found it easy to follow his instructions and the sessions left me feeling well exercised and good. I would describe John as an excellent trainer for people who like to be physically pushed to their boundaries”
Gordon, Male 70's
Movementlong-term client
“The classes are small enough to allow for a lot of individual attention and allow for varying ability and bits that hurt! They are not easy but you can work at your own level and it is very satisfying to see a gradual improvement. Overall, a very welcoming and non-competitive atmosphere.”
Lesley Magnus
Movementlong-term client
Beyond movement
Where movement and wellness come in
PhysiotherapyPhysiotherapy
For when pain or an injury needs clinical attention first. Hands-on, one-to-one physiotherapy that treats the cause, not just the symptom, so you can get back to moving well.
Explore more
WellnessThe 3-month wellness programme
For when the whole picture matters more than the injury. A 3-month programme bringing physiotherapy, movement, coaching and stress management together - developed by Suz from her own recovery journey.
Explore moreReady to move?
Try everything for £45, a 30-minute assessment plus 14 days of unlimited classes.