Book online · Hampstead, London
Physiotherapy first consultation
Your assessment is the first step towards understanding the root cause of your pain or movement problem. During this up to 60-minute appointment, your physiotherapist will carry out a comprehensive assessment, including your medical history, symptoms, movement, strength and lifestyle factors, to identify why your condition has developed, not just where it hurts.
Book online · Hampstead, London
Physiotherapy follow-up sessions
Follow-up sessions can be 60min or 30min long, depending on individual needs and the physiotherapist's recommendation. Following your assessment, you'll receive a clear diagnosis, personalised treatment plan and expert advice to help you recover safely and efficiently. Treatment may include hands-on therapy, joint mobilisation, soft tissue techniques, rehabilitation exercises, movement retraining and education to support long-term results.
Book online · Hampstead, London
Massage therapy
Our Clinical Massage is a treatment-focused session designed to relieve pain, reduce muscular tension and improve movement. Following a brief clinical assessment, your therapist will tailor the treatment to your individual needs using evidence-informed techniques such as deep tissue massage, myofascial release and trigger point therapy. Ideal for sports injuries, postural tension, chronic aches and pains, or supporting rehabilitation.
Book online · Hampstead, London
Coaching
Our coaching and trauma counselling sessions provide a safe, confidential and supportive space to help you overcome challenges, process difficult experiences and create meaningful, lasting change. We offer both 60-minute Coaching sessions for personal growth and wellbeing, and Traumatic Incident Reduction (TIR), a structured, evidence-based trauma counselling programme beginning with an extended 120-minute initial session.
Book online · Hampstead, London
Personal training
Whether your goal is to build strength, improve fitness, recover from injury or enhance your movement quality, our Personal Training and 1:1 Reformer Pilates sessions are tailored entirely to you. We offer 30-minute and 60-minute Personal Training sessions, as well as 60-minute 1:1 Reformer Pilates, combining expert coaching with evidence-informed movement principles, suitable for beginners through to experienced exercisers.
Book online · Hampstead, London
Movement classes
Our movement classes are designed to help you move better, feel stronger and stay active for life. Each class focuses on improving strength, mobility, flexibility, balance and overall wellbeing, with options for beginners through to more advanced participants. To give you maximum flexibility, our 6, 12 and 18-class Movement Blocks let you attend any of our movement classes rather than being tied to a single weekly session.
Book online · Hampstead, London
Yoga & Power classes
Vinyasa Yoga is a dynamic and flowing practice that synchronises breath with movement, creating a seamless and energising sequence of postures. This class focuses on building strength, flexibility and balance while cultivating mindfulness and inner calm, with modifications and variations to suit all levels.
01 — Physiotherapy First Consult
02 — Physiotherapy follow-ups
03 — Massage therapy
06 — Movement class bookings
07 — Yoga class bookings
Ready to start?
Book a first consultation, or get in touch if you'd rather start with a conversation. Not sure which pillar fits? We'll point you to the right place.