Our Services
Functional Training
Enhance Strength, Efficiency and Movement Quality
Functional movement Mastery
Enhance strength, efficiency and the quality of your movement.
To live in this world means that your body needs to perform daily functions as effortlessly as possible. For example, putting on a sock;, sitting and standing up from a chair/car; taking your ‘carry-on case’ onto a plane without injuring yourself.
First-Time Enrollees:
Please do this questionnaire before you book.
What is Functional movement Training
When your joints are mobile, your body is in relatively good symmetry and you have balance. Your movements become easier, more fluid and require less effort. You feel much more able and free to navigate spaces, gaining confidence to embark on activities while trusting your body.
This enhanced mobility and vitality through functional fitness training make you feel younger. Our functional training is shaped by the same principles that underpin our physiotherapy and movement care, building strength through movement patterns that actually appear in daily life.”
Enhanced Strength & Resilience
When we perform functional fitness training daily, our bodies respond by becoming stronger and healthier in general. This movement ability and resilience not only contribute to physical strength but also lead to improvements in the immune and digestive systems, brain health and overall mood.
The focus is not just on looking good but on moving well and feeling great. Attractiveness is greatly influenced by the quality and sophistication of your movement patterns. Observe how various parts of your body move and how they adapt and respond with confidence.
Who will assist you
Associated practitioner
Tamas Kariko-Toth
- Physiotherapist
- Sportrehabilitation Therapist
- Functional Trainer
Suzanne Ferreira
- Physiotherapist (BPhysT)
- Pilates Instructor (APPI)
- Certified Co-Active Coach ( ACC)
- Certified Coach with The International Coaching Federation ( ICF)