Our Services
Functional Movement Training
Enhance Strength, Efficiency and Movement Quality
Functional movement Mastery
Enhance strength, efficiency and the quality of your movement.
To live in this world means that your body needs to perform daily functions as effortlessly as possible. For example, putting on a sock;, sitting and standing up from a chair/car; taking your ‘carry-on case’ onto a plane without injuring yourself.
What is Functional movement Training
When your joints are mobile, your body is in relatively good symmetry and you have balance. Your movements become easier, more fluid and require less effort. You feel much more able and free to navigate spaces, gaining confidence to embark on activities while trusting your body. This enhanced mobility and vitality make you feel younger.
Enhanced Strength & Resilience
When we perform functional movements daily, our bodies respond by becoming stronger and healthier in general. This movement ability and resilience not only contribute to physical strength but also lead to improvements in the immune and digestive systems, brain health and overall mood. The focus is not just on looking good but on moving well and feeling great. Attractiveness is greatly influenced by the quality and sophistication of your movement patterns. Observe how various parts of your body move and how they adapt and respond with confidence.
Who will assist you
Associated practitioner
Alexander Kelly
- Personal Training Level 3
- Gym Instructor Level 2
- Personal Training Practitioner CIMSPA
- Emergency First Aid Level 3
Suzanne Ferreira
- Physiotherapist (BPhysT)
- Pilates Instructor (APPI)
- Acupuncturist (ACCP)
- Certified Co-Active Coach ( ACC)
- Certified Coach with The International Coaching Federation ( ICF)
Andre-Alex Kamienski
- BA (Hons) Theatre Dance
- 200hr Barre Teacher Training
- 12 Years Professional Experience in Ballet and Modern Dance
- Gym Instructor Level 2