Wellness-Based Back Pain Physiotherapy
Back pain is one of the most common reasons people seek physiotherapy and it can develop at any stage of life.
It may begin suddenly through injury or build gradually over time due to posture, lifestyle, or repetitive strain. What often starts as mild discomfort can become persistent if not properly addressed.
At our Hampstead studio, our back pain physiotherapy takes a whole-body approach. We look beyond the area of pain to understand how your body moves, how you live, and what may be contributing to the issue.
Your physiotherapist will carry out a comprehensive assessment, exploring your symptoms, daily routines, posture, and movement patterns. From there, we design a structured programme tailored to your body and your goals.
This may include postural alignment work, Pilates-based rehabilitation, and targeted treatments such as soft tissue therapy or traction therapy, depending on what your body needs.
No two cases of back pain are the same. Your treatment should not be either.
Benefits of Back Pain Physiotherapy
Back pain affects far more than posture. It can impact how you sleep, your ability to concentrate, and your confidence in everyday movements such as bending, lifting, or sitting for extended periods.
Over time, this can lead to reduced activity levels and further weakness, creating a cycle that is difficult to break.
Targeted back pain physiotherapy helps to:
- Relieve pain and reduce tension
- Improve strength, mobility, and posture
- Restore confidence in movement
- Prevent recurring or worsening symptoms
Rather than simply managing discomfort, physiotherapy focuses on identifying and addressing the root cause of your pain so your body can move more freely and efficiently.
Whether your back pain is linked to desk-based work, physical demands, or a recent strain, structured physiotherapy supports recovery and helps you return to everyday life with greater ease.
You do not need to wait until the pain becomes severe. Early intervention leads to better outcomes, helping to prevent long-term issues and build a stronger, more resilient back.
Alongside treatment, we integrate physiotherapy-led training to strengthen the muscles that support your spine, improving stability and reducing the likelihood of future flare-ups.
What Your Treatment May Include
Your physiotherapy programme is designed around you, your current activity level, and what you want to achieve.
Postural Alignment
Targeted exercises designed to improve posture and reduce strain on the muscles and joints of the back.
Traction Therapy
Gentle, controlled decompression to relieve tension, reduce pain, and improve flexibility in the spine
Soft Tissue Therapy
Hands-on treatment to release tight muscles, support recovery, and improve overall mobility.
Pilates
Focused on core strength, control, and alignment to support both rehabilitation and long-term back health
Yoga Flow
Dynamic, movement-based sessions designed to improve mobility, coordination, and overall body awareness.
Senior Physiotherapy
Support for adults aged 65 and over to maintain strength, mobility, and confidence in movement for long-term health.
How We Work With You
We begin with a full understanding of your body.
Your physiotherapist will take time to understand how your back pain affects your daily life, your work, and your activity levels. This allows us to build a complete picture of your body, not just your symptoms.
We then carry out a detailed assessment of posture, movement patterns, strength, and mobility. Importantly, we look at how your whole body contributes to your back pain, not just the spine itself.
From this, we create a physiotherapy plan tailored specifically to you.
Your treatment may include a combination of hands-on therapy, targeted exercises, mobility work, and movement retraining. The aim is to reduce pain, restore movement, and build strength so your body is better supported long term.
Begin Your Recovery
Life should not be managed around pain. Book your assessment today and start a back pain physiotherapy programme designed around your body, your movement, and your goals.
Book Your SessionPrivate Medical Insurance
Our physiotherapists are registered with Aviva and WPA.
We operate on a self-pay basis and provide a detailed invoice for reimbursement. Clients have also claimed with providers including Vitality, Healix, and others, depending on their coverage.
If you are planning to use private medical insurance, we recommend checking with your provider in advance to confirm your level of cover and reimbursement eligibility.
OUR PHYSIOTHERAPISTS
Associated practitioner
Suzanne Ferreira
Founder of SF Studios | Physiotherapist & Coach
Suzanne Ferreira has been a physiotherapist, movement specialist, and coach for more than 25 years. Her holistic approach includes hands-on treatment, embodied movement, and coaching to give care that is accurate, individualised, and life-changing. She restored her strength after a devastating snowboarding accident that left her with only a 10% chance of saving her arm. She learnt that the body can heal when the mind, body, and soul work together. She works with people who have had surgery, athletes, and business leaders today. She collaborates with surgeons and consultants to achieve the best results for her clients, and she is highly respected in London’s medical community.
Qualifications:
- Physiotherapist (BPhysT, Cum Laude)
- Pilates Instructor (APPI)
- Certified Co-Active Coach ( ACC)
- Certified Coach with The International Coaching Federation ( ICF)
- TIR Facilitator (TIRA)
- Somatic Embodiment Training – Strozzi Institute (Embodied Foundation Training)
- Gestalt Foundation Training – Gestalt Institute
- Symphony of Self – Coaches Rising (currently in training)
- Internal Family Systems (IFS) – Coaches Rising (currently in training)
Tamas Kariko-Toth
Physiotherapist & Rehabilitation Specialist
Tamas Kariko-Toth is a skilled physiotherapist and rehabilitation trainer who combines evidence-based physiotherapy, current mobilisation techniques, and functional movement retraining in his work. He went to Semmelweis University in Budapest and has worked with a lot of people who have had surgery, athletes, and people with chronic pain. He taught and developed specialised courses at the Feovenyessy Medical Fitness Academy in subjects such as ACL repair, sports taping, and myofascial mobilisation. Tamas is recognised for his expertise in treating knee and lower back problems, recovering from sports injuries, and caring for seniors. He helps clients restore strength, confidence, and long-term resilience.
Qualifications:
- BSc Physiotherapy – Semmelweis University, Budapest
- Member of HCPC (UK) & CSP (UK)
- Lecturer, Feovenyessy Medical Fitness Academy
- Sport Rehabilitation Trainer | Functional Trainer | Sensomotoric Spine Trainer
- Specialist training in IAMMT, cupping, sport taping, flossing therapy, lymphatic drainage massage, ACL rehabilitation