Comprehensive Physiotherapy for Musculoskeletal Conditions
benefits of physiotheraphy
Treating muscles, correcting movement patterns, improving coordination, balancing and training sophisticated skills
Efficiency in Movement: The Key to Energy, Balance, and Pain-Free Living
Achieving efficiency in every movement is crucial to maintaining energy levels, balance and a pain-free existence while preventing future injuries.
Consequences of Immobile Joints: A Chain Reaction of Dysfunction
Immobile or stiff joints lead to dysfunctional muscles, stiffness, and weakness. As movements become heavy and difficult, you may experience pain and avoid certain activities or compensate for the limitations.
Prevention over Cure: Caring for Your Body
Just like careful driving and following traffic rules can prevent car damage, we believe prevention is better than cure when taking care of your body and health and understanding how your body works, optimising its performance and finding the right balance of work and rest, contribute to a happy and healthy future.
What to Expect: Empowering Self-Sufficiency
While you may start your treatment on the bed/plinth, our goal is to reinstate quality movement patterns as soon as possible. Our treatments are never passive and we emphasise exercise prescription as the best medicine. The sooner you regain movement and strength, the more self-sufficient you become on your journey to optimal wellbeing.
Who will assist you
- Physiotherapist (BPhysT)
- Pilates Instructor (APPI)
- Acupuncturist (ACCP)
- Certified Co-Active Coach ( ACC)
- Certified Coach with The International Coaching Federation ( ICF)