For new visitors
The Intro Offer
Physio-led classes and 1:1 sessions, whether you're rebuilding after injury, looking for sustainable strength, or want a movement practice that fits your life.
14 day pass
£45
A 30-min movement assessment, plus 14 days of unlimited classes
For new clients • one per person • no commitment to continue
What's included
What you get
1. 30 minutes
A movement assessment
A short one-to-one to understand where you're starting from - so the classes you choose actually suit your body and what you want to work on.
2. 14 days
Unlimited classes
Two weeks to take as many classes as you like, across every class type. Try the lot, find what you enjoy, and there's no pressure to continue afterwards.
Every class type is included:
Functional strength
The goal is to create a strong, adaptable body that moves efficiently, confidently, and pain-free.
Modern pilates
Ideal for those wanting to enhance core strength, posture, and overall movement quality.
Yoga flow
Perfect for those looking to enhance mobility, reduce stress, and connect breath with movement.
Whole body MOT
Ideal for anyone wanting to maintain or improve overall function and tone, while helping to prevent injuries and feeling energetic and revitalised.
Dynamic conditioning
Build a stronger, fitter and more resilient body while challenging yourself to do more.
Who is it for
A great way in if you'd like to...
If any of these sound familiar, the intro offer is the easiest way in.
- Try every class type before committing to anything
- Build strength, mobility and confidence in how you move
- Get back into exercise after a break or an injury
- Train in a small group where instructors know your name
Your movement team
Meet the team
Physiotherapists, Pilates instructors and movement specialists - the people behind our classes and 1:1 sessions. Whatever you're working towards, you'll be guided by someone who knows how to get you there.
Founder · Director Physiotherapist
Suz Ferreira
Physiotherapist (BPhysT) · Movement Specialist (APPI) · Co-Active Coach (ACC) · TIR Practitioner
Founder of SF Studios with 25+ years of clinical experience, Suz brings together physiotherapy, movement and coaching to help people overcome pain, recover from injury and build lasting health and resilience. Her whole-person approach looks beyond symptoms to understand the bigger picture.
Senior Physiotherapist · Rehabilitation Trainer
Tamas Kariko-Toth
Physiotherapy, Semmelweis University · Sports Rehabilitation · Functional Training
An experienced physiotherapist and rehabilitation trainer specialising in sports injuries, post-surgical rehabilitation, chronic pain and senior care. Tamas combines evidence-based physiotherapy with functional movement and education to help clients understand their bodies, rebuild strength and recover with confidence.
Dynamic Conditioning · Strength Training
Hannah Scholten
Level 2 Group Fitness · Barre · Zenthai Shiatsu · Professional Contemporary Dancer
A fitness instructor and professional contemporary dancer, Hannah brings energy, body awareness and movement expertise to her classes. Her inclusive, full-body approach combines strength, conditioning and coordination to challenge clients while creating a positive and uplifting environment.
Pilates · Reformer · Barre
Andre-Alex Kamienski
Level 2 & 3 Fitness & Pilates · 200hr Barre · Theatre Dance (First Class Hons)
A Pilates and Reformer teacher with over 10,000 hours of teaching experience, Alex combines classical and modern Pilates with the precision and body awareness of a professional dancer. His approach builds strength, control and confidence in movement.
Pain Science · Pilates · Strength Coach
Charli Hilton
Certified Pilates Instructor · Pain Science · Neuroscience · Strength Training
Combining science, movement and lived experience, Charli helps people experiencing persistent pain rebuild strength, confidence and trust in their bodies. Her approach brings together pain science, nervous system education, Pilates and strength training to support confident movement and recovery.
Yoga Teacher
Josie Ellis
200hr YTT · 15+ Years' Personal Practice · Vinyasa & Hatha
Josie's mindful, breath-led approach combines Vinyasa and Hatha yoga to develop strength, presence and connection with the body. Her thoughtfully paced classes offer modifications for different abilities, creating an accessible and supportive practice for beginner to intermediate students.
What you need to know
The details
- What you pay
- £45, paid when you book.
- What's included
- One 30-minute movement assessment, plus 14 days of unlimited classes across every class type.
- Who can book
- New clients, one Intro Offer per person.
- How it works
- Start with your movement assessment, then your 14 days of unlimited classes begin.
- Afterwards
- No commitment - carry on with a class pass or membership only if you'd like to.
Ready for your reset?
One 30-minute movement assessment, plus 14 days of unlimited classes, £45.