Physiotherapy · Hampstead, London · 5 Ella Mews, NW3
Sports physiotherapy in Hampstead, London
Get back to what you love with more freedom. Integrated, performance-focused sports physiotherapy at 5 Ella Mews, NW3, hands-on techniques, evidence-based assessment, sports massage, joint mobilisation and load-management programming to help you return to movement at full capacity.
Understanding sports physiotherapy
Performance-focused care, built around you
No matter your sport of choice, pain does not just affect you in the moment or in sport. It can alter how you move, train and live your life both in and outside of sport. Our sports physiotherapy in Hampstead is a performance-focused service, we take the time in a thorough assessment to understand your body, your habits and your daily life so we can create lasting relief rather than a short-term fix. You don't have to be a professional athlete to take your body seriously: whether you're a runner, swimmer, climber or simply someone who enjoys staying active, giving your body the right attention prevents the serious injuries that can set you back day-to-day, and supports long-term movement and wellbeing.
Types of sport related injuries
Sports injuries and conditions we treat
From acute injuries and post-surgical rehabilitation to persistent pain and overuse problems, we help you recover, rebuild strength and get back to the sport and activities you love.
- ACL and meniscus injuries · runner's knee · IT band syndrome
- Achilles tendinopathy · shin splints · plantar fasciitis
- Rotator cuff injuries · shoulder impingement
- Tennis and golfer's elbow · wrist injuries
- Lower back pain · hip flexor pain and tightness
- Hip labral injuries · sacroiliac joint problems
- Hamstring · quadriceps · calf and adductor strains and tears
- Post-surgical and return-to-sport rehabilitation
Benefits
Benefits of Sports Physiotherapy
Sports injuries don't only affect your performance. They can impact how you move, sleep and feel, as well as your confidence in returning to the activities you love.
Whether you're a runner, swimmer, climber, gym-goer or simply someone who enjoys staying active, sports physiotherapy helps you recover from injury while rebuilding the strength, movement and confidence you need to return to activity and perform at your best.
You don't have to be a professional athlete to take your body seriously.
Reduce pain and support recoveryHelping you recover from injury and get moving again.
Restore strength and movementRebuilding the mobility, strength and control your body needs.
Return to sport with confidencePreparing your body for the specific demands of your sport or activity.
Reduce the risk of future injuryAddressing contributing factors and building greater strength and resilience for the long term.
Our approach
How we treat sports injuries
Through hands-on techniques suited to your body, we use evidence-based assessment and treatment to help you return to movement at full capacity. Every session is personalised to your body and goals to support lasting results.
Whether you are seeking knee or shoulder pain physiotherapy, full ACL injury rehabilitation, or a structured return-to-sport programme after surgery, every treatment plan is built around your body, your training and your goals.
Hands-on physiotherapy & soft tissue therapy
Hands-on treatment to reduce pain, release tension and improve mobility. The foundation of how we treat.
Sports taping & load management
Sports taping to support the joint while it heals, and structured load-management programming so you train at the right intensity at the right time, neither under- nor over-loading the recovering tissue.
Functional movement training & ACL rehabilitation
Functional movement training, pilates, and structured return-to-sport rehabilitation following orthopaedic surgery, rebuilding strength, mobility and confidence so you come back stronger than before.
Performance screening & objective progress
Pre-season or pre-race movement assessments to identify imbalances and reduce injury risk before problems develop. We measure muscle strength, range of motion, balance and physical symmetry in real time, removing guesswork and guiding your rehabilitation.
Sports performance
Move better. Perform better.
You don't need to be injured to benefit from sports physiotherapy. Our initial assessments combine expert movement analysis with KINVENT technology to measure strength, balance, power and movement performance.
Using objective data, we can identify imbalances, track progress and create targeted training to help you move more efficiently, reduce injury risk and perform at your best.
What to expect
How it works
Four principles that shape every session - whether you're recovering from surgery, managing chronic back pain, or returning to sport.
Step 1
Initial consultation
A 60-minute first consultation. We'll discuss your history, your symptoms, and what you want to be able to do again. Hands-on assessment plus, where clinically relevant, Kinvent technology to give us objective data.
Step 2
Your treatment plan
A personalised plan built around your back, your life, and your goals. Combining hands-on therapy, movement rehabilitation and, where it serves you, coaching, massage or strength work from the wider SF Studios team.
Step 3
Recovery & progress
Follow-up sessions guided by measurable progress. We share the data, we share the reasoning. You'll leave with a clear understanding of your body and the tools to take care of it long after treatment ends.
Meet the team
Meet the team
Highly skilled and personable. Whatever brings you in, you'll work with someone genuinely invested in your progress.
Founder • Director physiotherapist
Suz Ferreira
Physiotherapist, coach and movement specialist. BPhysT · APPI · ICF · IFS · Gestalt · Strozzi.
25+ years helping people recover from injury, overcome pain and build lasting resilience - treating the whole person, not the symptom.
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Senior Physiotherapist
Tamas Kariko-Toth
MSc Physiotherapy, Semmelweis. Sports injuries, back pain and post-surgical rehab.
Sports injuries, chronic pain, post-surgical rehab and senior care, with a strong focus on educating every client.
Book nowWhat it costs
Physiotherapy pricing
All sessions at 5 Ella Mews, Hampstead NW3. Clear bookings and follow-up packages available - designed to keep you on track with your treatment.
New clients
Physio Intro Package
£225
1-hour assessment + 3 × 30-min follow-ups with Tamas.
Book this packageFirst assessment with senior physio
£135
Initial 60-min consultation. Expert-led assessment & hands-on treatment with Tamas.
Book with TamasFirst assessment with director physio
£195
60-min consultation with Suz. Senior-level care for complex cases and strategic rehabilitation.
Book with SuzFollow-up sessions
From£100
Packages: 12 × 30-min from £90/session ・ 6 × 60-min from £145/session. Valid for 7 months
View packagesCover & Reimbursement
Private medical insurance
Our physiotherapists are registered with Aviva and WPA. We operate on a self-pay basis and provide a detailed invoice for reimbursement. Clients have also claimed with providers including Vitality, Healix, and others, depending on their coverage.
If you are planning to use private medical insurance, we recommend checking with your provider in advance to confirm your level of cover and reimbursement eligibility.
FAQ's
Frequently asked questions
Do I need a GP referral to see a physiotherapist for sports physiotherapy?
No. You can book directly with a private physiotherapist, no referral needed. Just book an initial consultation through our website or by phone.
How many sessions will I need?
Most acute issues respond within 3–6 sessions. Chronic or complex cases may require more. After your initial consultation, your physiotherapist will give you a realistic treatment plan with an expected timeline, no surprises, no open-ended treatment.
Is physiotherapy covered by insurance?
Many private health insurance providers (Bupa, AXA, Vitality, Cigna and others) cover physiotherapy. Check your policy or contact your insurer directly. We can provide invoices and clinical notes to support your claim.
What's the difference between Tamas and Suz?
Both are HCPC-registered. Tamas (Senior) provides expert-led, hands-on assessment and treatment for sports injuries, back pain and post-surgical rehab. Suz (Director, founder) provides Director-level clinical care for complex cases that benefit from strategic rehabilitation across her wider expertise in coaching and movement. Not sure which is right? Get in touch, we'll help you decide.
What should I bring to my first consultation?
Wear comfortable, loose-fitting clothing. Bring any relevant MRI or X-ray results and a list of current medication if you have one. None of this is essential, but it helps your physiotherapist build a fuller picture from the outset.
Can you relate to these?
Other conditions we treat
Click a condition to see how we treat it - symptoms we recognise, the approach we take, who you'll work with, and what to expect from your first visit.
- Back painChronic, acute and posturalView
- Neck PainDesk strain, headaches, mobilityView
- Shoulder PainRotator cuff, frozen shoulder, instabilityView
- Knee PainACL rehab, sports injuries, strengthView
- Foot & ankle painLigament injury, balance, gaitView
- Pre & post-surgeryRehab & recovery, build back strongerView
- Senior physiotherapyActive ageing, arthritis, falls preventionView
- ACL injuryReconstruction rehab, return to sportView
- All PhysiotherapyConditions, team and pricingView
Ready to get back to what you love?
Book your first consultation, or start with the Physio Intro Package, £225 for an assessment plus three follow-ups.