One-on-one coaching
ICF-certified life coaching in Hampstead.
Awareness is where change begins. Action is where it happens.
Coaching with Suz bridges the gap between knowing and doing. She helps you uncover the patterns shaping your life, understand what's getting in your way, and create a practical plan for change. With ongoing support and accountability, you'll build the confidence and consistency to follow through.
Coaching that creates real change
We all reach moments in life when we know something needs to change, but we're not sure how to move forward.
Sometimes it's a difficult decision. Sometimes it's a major life transition or a health challenge. Sometimes we simply feel stuck. We're often too close to our own lives to recognise the patterns shaping our decisions, behaviours and relationships.
A coach doesn't tell you what to do. They help you see what you can't always see yourself, ask better questions, challenge your thinking and support you to follow through.
Suz's whole-person approach goes beyond goals and mindset alone. Together, you'll explore how your health, relationships, work, stress, habits and life experiences all influence one another. By understanding the whole picture, you'll gain the clarity, confidence and accountability to create meaningful, lasting change.
When coaching can help
Coaching may be right for you if you:
- No. 1Feel stuck despite knowing something needs to change.
- No. 2Are ready to invest in creating meaningful, lasting change.
- No. 3Are navigating a significant life or career transition.
- No. 4Want greater confidence, purpose or direction.
- No. 5Need clarity before making an important decision.
- No. 6Imposter syndrome.
- No. 7Struggle to follow through on the changes you want to make.
- No. 8Feel mostly exhausted, flat despite being 'successful'.
- No. 9Keep repeating the same patterns or behaviours.
- No. 10Avoiding, struggling with conflict and any form of criticism.
- No. 11Need someone to challenge, support and keep you accountable. (feeling alone yet not able to find some-one who is 'on your level', who 'understands you').
- No. 12Zero energy and very little motivation outside work for relationships, hobbies, quality time for self - a poor relationship with time and energy.
- No. 13Feeling there is more to life than the one you live right now. But never wanting to spend the money on yourself as you feel you ought to be able to do it by yourself and signing up with a coach is an indulgence, you can rather spend the money on something else…
What to expect
What we might explore together
Every coaching journey is unique, but people often seek support with:
- No. 1
Career & Leadership
Career decisions, promotions, confidence, workplace challenges and finding greater fulfilment.
- No. 2
Life Transitions
Parenthood, retirement, divorce, relocation, empty nest, health diagnoses and other major life changes.
- No. 3
Relationships
Strengthening communication, navigating conflict, setting healthier boundaries and improving connection.
- No. 4
Health & Wellbeing
Creating healthier habits, managing stress, recovering from burnout, improving work-life balance and making lasting lifestyle changes.
- No. 5
Personal Growth
Building confidence, overcoming self-doubt, increasing resilience, breaking unhelpful patterns and living with greater intention.
What we focus on
We'll look beyond your goals.
Together, we'll explore...
- Your health.
- Your relationships.
- Your work.
- Your stress.
- Your habits.
- Your energy.
- How you move.
- Your values.
- The patterns you keep repeating.
- And the life you're trying to create.
- Because none of these exist in isolation.
- Real change begins when you understand the whole picture.
- What am I avoiding
- What am I colluding with
- What am I afraid of?
Built around you
From where you are... to where you want to be
- FromFeeling stuckToMomentum and meaningful change
- FromOverthinking and indecisionToClarity and confident action
- FromSelf-doubtToGreater confidence and self-belief
- FromBurnout and overwhelmToBalance and resilience
- FromReacting to lifeToLiving with intention
- FromKnowing what to doToConsistently following through
- FromRepeating old patternsToCreating healthier ones
- FromSurvivingToThriving and flourishing
- FromOne day I willToToday I am....
- FromNot feeling good about myselfToHaving real compassion and love for myself
- FromMaking excusesToBeing accountable
- FromBlaming othersToI can do 80% better
- FromHarbouring resentment, jealousy, feeling bitter (victims)ToI am a success, I embrace success for all. Others inspire me
Fulfillment comes from living in alignment with what matters most. Coaching helps you recognise what's truly important, make conscious choices and create a life that reflects your values rather than your obligations
“Previously, I used to DO in order to BE. Today, my BEING is the foundation of all my DOING. The world I live in, everything I do, none of it makes sense if I'm not my centered self.”
How coaching works
Coaching that's tailored to you.
Some people need support through a specific challenge. Others benefit from a series of sessions to navigate a period of change. Here are some options :
Option 1One-Off Coaching Session
Ideal for gaining clarity around a specific challenge, decision or opportunity.
Option 2Coaching Series
A structured series of sessions designed to help you work towards a particular goal or navigate a significant life transition.
Option 3Ongoing Coaching
Long-term coaching for those wanting continued support, accountability and deeper personal growth.
Real outcomes
People who stuck with us
From recovering after surgery to feeling stronger at 75 - These are the verified stories of people who came to SF Studios and didn't just heal, but transformed - including some who have been moving with Suz for the better part of a decade
“Osteopath Chris is brilliant with pain management, providing many different hands-on treatment alternatives. He also addresses the sources of discomfort focusing on how pain can be reduced for long term benefits. His approach is holistic with a strong emphasis on natural methodologies, focused a lot on nutrition and gut health. I enjoy seeing Chris as he always makes me laugh and I feel so much lighter and easier after our sessions, taking action points to implement at home for long term wellbeing.”
Joana Čižinauskaitė
WellnessPain • Osteo with Chris
“Domenico is an absolute star! I have tried many massage therapist in the past but never had such a great experience before. Finally someone knowledgeable who gave a sensible explanation why my neck and shoulders are rock solid from the stiffness and why I am having recurring lower back pain. He does not only treat the muscles that need softening but look at the body as whole. He gave really useful advices for every day life, what and how to do differently. (posture,exercises,etc.) He is very competent at what he is doing and I wouldn't call him a massage therapist… He is something much greater than that.”
Nora Petracs
Wellnesslong-term client
“Domenico at SF Studio is the most knowledgeable and effective massage therapist I have ever met and my goto person for maintenance, pre- and post race leg massage as well as for treating niggles and pains caused by my high-volume training for long distance and mountain running competitions. Domenico truly understands the issue he is presented with. He has a truly holistic and tailored approach to the individual needs and, making use of the most relevant of the variety of techniques he masters, he has always been able to provide long lasting and effective solutions to my issues, which have ranged from DOMS, to ITB pain, tendon and muscle contractions. I have recommended him to friends and acquaintances as I have the utmost confidence in his expertise and experience.”
Roberta G
Wellnesslong-term client
Our story
Meet Suz
Suzanne Ferreira is the Founder of SF Studios London and the Authentik Wellness online platform, and an experienced Physiotherapist (BPhysT), Movement Specialist (APPI), Co-Active Coach (ACC) and TIR Practitioner.
For more than 25 years, Suz has helped people recover from injury, overcome pain, restore movement and create healthier, more fulfilling lives. While her expertise spans physiotherapy, movement, rehabilitation and coaching, it is not her qualifications that people remember most.
What truly sets Suz apart is the way she sees people. But even more so, the way she makes people see themselves. She has an exceptional ability to recognise strengths, potential and possibilities long before her clients see it in themselves. Her unwavering belief in what people are capable of has a remarkable effect – it becomes difficult not to believe in yourself too.
Suz instinctively connects the dots between physical symptoms, movement, emotions, mindset and lifestyle, often uncovering what others have overlooked. Clients frequently describe the experience simply: "She just gets it." By helping people understand not only what is holding them back, but why, she creates clarity, confidence and a clear path forward.
Known for her warmth, honesty, playful energy and relentless curiosity, Suz brings together evidence-based practice, deep intuition and a lifelong commitment to learning. Her purpose is not to make people dependent on her expertise, but to help them rediscover their own capabilities and leave stronger, more confident and better equipped for whatever comes next.
What it costs
Coach pricing
Most coaching journeys begin with a free 15-minute initial conversation, no card, no commitment. After that, sessions are booked individually.
Most popular
6x session coaching package
£1080
Six one-to-one coaching sessions • with Suz or Hollie
TIR Recovery Package
£1050
4 sessions, around 90 minutes each • typically 10-14 days to complete • in person or online
Buy nowFAQ's
Frequently asked questions
Do I need to know exactly what I want coaching for?
Not at all. Many people come with a general sense that something needs to change rather than a specific goal. The first consultations are designed to create that clarity, together you'll uncover what matters most and shape the direction from there.
How many sessions will I need?
It depends on what you're working towards. Some people gain what they need from a single session; others choose a structured series or ongoing coaching. After your free initial conversation, Suz will recommend a format, and you're never committed beyond the sessions you book.
Is coaching different from therapy?
Yes. Therapy often focuses on healing and processing the past; coaching is forward-looking, it helps you understand your patterns, make conscious choices and take action towards the life you want. Where deeper support would serve you better, Suz will say so.
Is coaching confidential?
Completely. Everything you share stays between you and your coach, in line with the ICF code of ethics.
Can coaching be combined with physiotherapy or the Signature Wellness Programme?
Yes, that's one of the strengths of SF Studios. Coaching is woven through the 3-month wellness programme, and many clients combine it with physiotherapy or movement so that body and mind are worked on together.
Ready to start?
Begin with a free 15-minute conversation, no card, no commitment.