Hampstead, London · 5 Ella Mews, NW3
1:1 Reformer Pilates
Personalised, strength-led Reformer sessions, designed around your body. One-to-one coaching to improve how you move, ease pain and build confidence - never just “doing the exercises,” but understanding why, and how they support your movement for the long term.
The basics
What is reformer pilates?
A full-body, low-impact form of strength training on a specialised machine, the Reformer.
Adjustable springs, straps and a moving carriage create resistance finely tuned to your body, so each movement can both challenge and support you - building strength, control and mobility without the heavy joint loading of gym-based training.
- Adjustable resistance
- Low joint load
- Strength + rehabilitation
Why one on one
Built entirely around you
Every Reformer session at SF Studios is one-to-one, which lets us work with far greater specificity than a group class. Whether you're rebuilding strength, managing pain, improving performance, or simply want to move with more ease and confidence - we meet you where you are, and help you understand what your body needs.
Every treatment plan is evidence-based and built specifically around you. We empower through knowledge, hands-on therapy, movement practice and lived experience - so you can take ownership of your health long after the treatment ends.
Individually programmed & progressed
around your goals, history and biomechanics - and adapted to your body on the day.
Led by experienced movement specialists
who teach for understanding, not just repetition.
A whole-person, integrated approach
your sessions consider the bigger picture, not just the hour on the Reformer.
A strong focus on education, awareness and progression,
so you leave knowing more about how you move.
3 × 60-minute sessions
1:1 Reformer Intro Offer
New to Reformer Pilates at SF Studios? Our introductory package is the perfect way to begin.
This 3-session 1:1 programme is designed to give you a strong, confident foundation on the Reformer, tailored entirely to your body and goals. Whether you're returning to exercise, recovering from injury, managing pain, or simply wanting to move better and feel stronger, your sessions will be guided by one of our expert physiotherapists or movement specialists.
This is more than just an introduction — it's the beginning of a smarter, more effective way to move.
3 × 60-minute sessions
£144
Limited to new clients only.
Meet the team
Our pilates instructors
Sessions are led by our movement specialists.
Pilates · Reformer · Barre
Andre-Alex Kamienski
Level 2 & 3 Fitness & Pilates · 200hr Barre · Theatre Dance (First Class Hons)
A Pilates and Reformer teacher with over 10,000 hours of teaching experience, Alex combines classical and modern Pilates with the precision and body awareness of a professional dancer. His approach builds strength, control and confidence in movement.
Pain Science · Pilates · Strength Coach
Charli Hilton
Certified Pilates Instructor · Pain Science · Neuroscience · Strength Training
Combining science, movement and lived experience, Charli helps people experiencing persistent pain rebuild strength, confidence and trust in their bodies. Her approach brings together pain science, nervous system education, Pilates and strength training to support confident movement and recovery.
Ready to start moving?
Book a 1:1 Reformer session, or begin with the intro offer.