Movement Classes & Timetable

This physiotherapist-led class focuses on functional strength training designed to improve the way your body moves in everyday life. Sessions combine bodyweight, resistance bands, free weights, and functional tools to build strength, stability, and resilience while enhancing posture, mobility, and flexibility.

You'll also develop movement skills such as balancing, crawling, and rotating to improve coordination and control.

The goal is to create a strong, adaptable body that moves efficiently, confidently, and pain-free.

Level

All levels

Led by

Physiotherapist

Group size

Capped at 12

When

Mondays • 18:00

Start your week with the disciplined basics for a full range of movement, blending spinal articulation, mobility, strength and full-body flexibility.

Ideal for anyone wanting to maintain or improve overall function and tone, while helping to prevent injuries and feeling energetic and revitalised.

Level

All levels

Led by

Physiotherapist

Group size

Capped at 12

When

Mondays • 09:30

A fluid, breath-led practice that moves through dynamic sequences to build strength, flexibility, and relaxation. This class encourages mindfulness and body awareness while improving posture, balance, and overall well-being.

Perfect for those looking to enhance mobility, reduce stress, and connect breath with movement.

Level

All levels

Group size

Capped at 12

When

Wednesdays • 18:00

A fresh, contemporary take on Pilates, integrating functional movement patterns with core-strengthening exercises. This class helps build a strong, stable body while improving alignment, flexibility, and overall control.

Ideal for those wanting to enhance core strength, posture, and overall movement quality.

Level

All levels

Group size

Capped at 12

When

Tuesdays • 09:30

This uplifting, higher-intensity full-body class combines strength, conditioning and functional movement to build stamina, improve coordination and challenge your fitness.

Expect to work hard and break a sweat as you move through exercises designed to develop strength, balance, control and cardiovascular fitness, all within a supportive small-group environment.

The goal is to build a stronger, fitter and more resilient body while challenging yourself to do more.

Level

All levels

Led by

Hannah

Group size

Capped at 12

When

Mondays • 09:30Thursdays • 07:30

Led by SF Studios physiotherapist Tamas, Brain-Body Balance is a unique, all-levels class designed to enhance coordination, stability and mobility - the essential skills for moving confidently.

It bridges the gap between physiotherapy and fitness, blending strength, balance and mobility training with cognitive exercises that challenge your focus, coordination and body awareness.

Level

All levels

Led by

Tamas (physio)

Group size

Capped at 12

When

Thursdays • 09:30