Our Services
Yoga Classes in Hampstead, London
Restore balance. Improve mobility. Regulate your nervous system.
Yoga for Movement, Mobility and Nervous System Regulation
Yoga at SF Studios is designed to help you move better, release tension, and understand how your body responds to stress.
It provides a dedicated moment to step out of the pace of daily life and allow your body to reset. Through controlled movement and breath-led practice, you learn how to release tension, improve mobility, and create a greater sense of ease in how you move and feel.
Modern lifestyles place constant demand on the body. Long hours sitting, repetitive movement, and ongoing stress can keep the body in a heightened state, leading to tightness, reduced mobility, and poor movement patterns over time.
Our yoga sessions are designed to address this directly. By combining strength, mobility, and breathwork, we help the body shift out of a constant stress response, allowing muscles to release, movement to improve, and the body to recover more effectively.
Benefits of Yoga
- Improves mobility and joint range of motion
- Reduces muscular tension and stiffness
- Builds functional strength and control
- Supports better posture and alignment
- Helps regulate the nervous system and reduce stress
Yoga supports both the physical body and the nervous system, helping you move more freely and feel more balanced day to day.
The benefits extend beyond the studio, supporting how you sit, move, and feel throughout your day.
What Yoga Offers
Improves Mobility and Flexibility
Gently increases range of motion while reducing stiffness and restriction in the body.
Builds Functional Strength
Develops strength through controlled, bodyweight movement to support stability and alignment.
Enhances Posture and Alignment
Helps reduce tension and improve positioning through the neck, shoulders, and lower back.
Supports Nervous System Regulation
Breath-led movement helps calm the body, reduce stress, and support recovery.
How We Work With You
We understand everyone comes to yoga with different needs, whether that is reducing stress, improving mobility, supporting recovery, or simply feeling better in their body. We see yoga as an important part of this.
Our sessions are open level and suitable for all ages and abilities. You will be guided through each movement with attention to alignment, control, and breath.
Book Your Session
Support your body, regulate your nervous system, and move with greater ease.
Book your yoga session todayPrivate Medical Insurance
Our physiotherapists are registered with Aviva and WPA.
We operate on a self-pay basis and provide a detailed invoice for reimbursement. Clients have also claimed with providers including Vitality, Healix, and others, depending on their coverage.
If you are planning to use private medical insurance, we recommend checking with your provider in advance to confirm your level of cover and reimbursement eligibility.
OUR PHYSIOTHERAPISTS
Associated practitioner
Suzanne Ferreira
Founder of SF Studios | Physiotherapist & Coach
Suzanne Ferreira has been a physiotherapist, movement specialist, and coach for more than 25 years. Her holistic approach includes hands-on treatment, embodied movement, and coaching to give care that is accurate, individualised, and life-changing. She restored her strength after a devastating snowboarding accident that left her with only a 10% chance of saving her arm. She learnt that the body can heal when the mind, body, and soul work together. She works with people who have had surgery, athletes, and business leaders today. She collaborates with surgeons and consultants to achieve the best results for her clients, and she is highly respected in London’s medical community.
Qualifications:
- Physiotherapist (BPhysT, Cum Laude)
- Pilates Instructor (APPI)
- Certified Co-Active Coach ( ACC)
- Certified Coach with The International Coaching Federation ( ICF)
- TIR Facilitator (TIRA)
- Somatic Embodiment Training – Strozzi Institute (Embodied Foundation Training)
- Gestalt Foundation Training – Gestalt Institute
- Symphony of Self – Coaches Rising (currently in training)
- Internal Family Systems (IFS) – Coaches Rising (currently in training)
Tamas Kariko-Toth
Physiotherapist & Rehabilitation Specialist
Tamas Kariko-Toth is a skilled physiotherapist and rehabilitation trainer who combines evidence-based physiotherapy, current mobilisation techniques, and functional movement retraining in his work. He went to Semmelweis University in Budapest and has worked with a lot of people who have had surgery, athletes, and people with chronic pain. He taught and developed specialised courses at the Feovenyessy Medical Fitness Academy in subjects such as ACL repair, sports taping, and myofascial mobilisation. Tamas is recognised for his expertise in treating knee and lower back problems, recovering from sports injuries, and caring for seniors. He helps clients restore strength, confidence, and long-term resilience.
Qualifications:
- BSc Physiotherapy – Semmelweis University, Budapest
- Member of HCPC (UK) & CSP (UK)
- Lecturer, Feovenyessy Medical Fitness Academy
- Sport Rehabilitation Trainer | Functional Trainer | Sensomotoric Spine Trainer
- Specialist training in IAMMT, cupping, sport taping, flossing therapy, lymphatic drainage massage, ACL rehabilitation