Finding Peace Through Inner Guidance and Grief Hollie, you gave me a task and my completion date is today, 8th August 2023. It was to do with my middle eye, something to centre me through adversity and difficulty and something to help me understand who I am, and to connect with the deep inner leader […]
Sinead: Home-Work For Hollie Read More »
Our osteopath Chris Blackburne and functional trainer John Maitland break down a few valuable notes and exercises to help strengthen your back and prevent injuries. From working with people from different backgrounds, jobs and injuries – we’ve learned that we can all experience back pain at some point, whether that’s lower back, shoulders or neck
Valuable Tips to Strengthen your back and prevent injuries Read More »
Prioritise Sleep It is truly astonishing to realise the impact of compromised sleep, on so many levels. It is paramount to prioritise our daily lives, to do all the things that we deem important and of value – and to also prioritise sleep. Let us understand the impact of ‘going to bed 30 mins later’
How to sleep well? Read More »
Underrated? Overrated? You tell me. But they’re definitely a controversial topic in Physiotherapy. Simply speaking, a tendinopathy is a general term for a damaged tendon. You might have heard about this condition and it’s usually quite common! What is a tendon? But let’s take a step back; tendons transmit load from muscle to bone so that
Patellar Tendinopathies With Carlotta Read More »
‘AUTHENTIK WELLNESS’ – GREECE We are delighted to launch our “Authentik Wellness” Retreat for 2023 which will be held in beautiful Loutraki, Greece. The Retreat will be run between Saturday 4th June to Saturday 11th June 2022 and there is the choice this year to book either a few days or a full week; the
‘Authentik Welness’ – Loutraki Greece Read More »
ScarWork is a form of manual treatment for scars and adhesions. Sharon Wheeler is the founder of these gentle techniques which enhance the health of scars and the deeper scar tissue, no matter the age of the scar. I have trained with the brilliant Emma Holly, who is an accredited tutor and ScarWork therapist in
What Is ScarWorks Treatment and The Benefits Of It? Read More »
SF Studios had the pleasure to host a talk given by Mr. Matthew Welck, featuring various foot and ankle case studies and their possible management. This talk was particularly insightful and consolidated my knowledge as a therapist on referral schemes. In fact, many times patients are needlessly referred for x-rays or, conversely, have presentations that
An afternoon With Consultant Foot and Ankle Surgeon: Matthew Welck Read More »
Retirement – or is it? Tired? No! Happy – yes! Flexible – yes! More time – yes! How about a paradigm shift and a new definition of retirement… I mean if you think about it… Being tired and then re-entering ‘tirement’ is quite something … Definition ‘the action or fact of leaving one’s job and ceasing to work’. – Google Retirement, according to
BREAKING NEWS: I AM a Certified CTI Coach. I am so excited and so ready to take my coaching into the world! As you may know, I have been attending a training course (Co-Active) for the last year. It has been an incredible journey and I am now ready to start with my advanced certification (CTI)
SF Coaching – Connect to Your Purpose Package Read More »
Small steps create a ripple of change, and when we see some positive changes then it becomes much easier How long did it take for you to qualify? The osteopathy training was five years, and before that I was at Middlesex University, where I completed a BSc in Sports Rehabilitation and Injury Prevention. Where do
Interview With Our Osteopath – Sebastian Hicks Read More »
