Our Services

Wellness Packages

Transformative Wellness Solutions

Unleash Your Full Potential

Transform your well-being and performance with our expert healthcare approach. Unlock your potential for growth, goals, and optimal health.

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Category a


You need to hit the reset button. An intentional shift is needed in your physical, mental and emotional state of well-being. You need comprehensive healing & restoration.

At the moment you have very little or no capacity to cope with the demands of your everyday life and may feel very low or merely surviving.  Whether it is due to a lack of motivation and a sense of purpose or because you have experienced pain and/or trauma – you might feel like you are losing your grasp over your own life.

You need support and guidance to feel equipped and safe. You dream of feeling empowered again, confident, and well. 

With the right mindset and programme, you can reconnect with that best version of yourself again.

Your garden (your mind, heart and body)  has some signs of life. However, it has clear signs of erosion, dehydration & infestation.  It has lots of potential. However, it needs dedicated care, focus, and nourishment to thrive again. 

Category b


You are not doing poorly, but you are not doing great, either. You need balance to recalibrate and reconnect with your equilibrium. You need motivation to make the necessary good choices to reclaim purpose & prosperity in your life.

Your capacity to cope with everyday demands is stretched.  Energy levels are low, and life may feel overwhelming. Prioritising seems impossible.

You are performing a bit below par; you lack consistency, and your joy feels diluted.  You may feel you are working very hard to stay on top of things. However, you never seem to get ahead, or the results are less than desirable.  Progress is slow, and that frustrates you. Despite best efforts, the good habits don’t seem to stick.

You want to work towards your goal with clear intent and direction.  You want a win – you want to achieve positive results. With support to harness discipline, you will be able to take charge of your wellness. Encouragement to learn to say “NO” to what is consuming your time, energy & resources will take you a long way and what to say “YES” to. Honouring your values, setting clear intentions and defining your boundaries are key to achieving Healthy Balance.

Your garden (your mind, heart and body) is pleasant, it has life and a few beautiful flowers, but the beds are too full, it is tired and lacks fragrance and vibrant colour.  It needs weeding, pruning and nourishment.

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Category c


Your performance has reached a plateau, and you long for a new challenge and fresh stimulation.       

You desire a boost in your performance so you can excel again.  You are ready for deeper learning to master the intricate details and develop your specialist skills further.

You have had the capacity to cope with everyday demands for a while now and wish to keep your complacency at bay.  You live a healthy, balanced life where you enjoy beneficial routines. However, you are ready and hungry to progress and evolve.  You have the space, time, energy and your untapped inner potential are calling on you…

With expert guidance, you could identify potential changes or amendments in your current routine and significantly improve your performance.  It will provide you with that assurance and confidence that you are on the correct path with the best chances to reach your goals whilst maintaining good health and optimising your resources.

Your garden (your mind, heart and body) is glorious, the plants are robust, and the soil is fertile.  You are in the ideal situation where you can focus on new opportunities to grow, to cultivate an exceptional flower – not many, perhaps just a few.

Who will assist you

Associated practitioner

Alexander Kelly

  • Personal Training Level 3
  • Gym Instructor Level 2
  • Personal Training Practitioner CIMSPA
  • Emergency First Aid Level 3

Hollie Rottman

  • Certified Co-Active Coach
  • Certified Coach with The International Coaching Federation (ICF)
  • Masters of Human Resources Management
  • Classically Trained French Chef

Suzanne Ferreira

  • Physiotherapist (BPhysT)
  • Pilates Instructor (APPI)
  • Acupuncturist (ACCP)
  • Certified Co-Active Coach ( ACC)
  • Certified Coach with The International Coaching Federation ( ICF)

Chris Blackburne

  • Osteopathy
  • Workstation Assessment

Nicki Ewing

  • Practitioner Reflexologist
  • CRM5 MAR
  • Association of Reflexology
  • Complimentary and Natural Health Council (CNHC)

Domenico Pappano

  • Kinesiology and Sports Science (BSc)
  • Remedial massage
  • Soft Tissue Therapy
  • Dynamic THAI Massage
  • Cupping Therapy
  • Member of The Federation of Holistic Therapists (FHT)


  • Acupuncturist, licensed in System of Five Elements
  • Acupuncture(Lic.Ac)
  • Apprenticed under Gerad Kite
  • Continuing to deepen her knowledge of Five-Element Acupuncture on Yellow Path’s postgraduate programme
  • Mentor and teacher for students on the current undergraduate course
  • Member of the Association of Five-Element
  • Acupuncture(M.AFEA)
  • Certified basic Theta healer (this course will be completed on the 17th of September)