Health

strengthen your back

Valuable Tips to Strengthen your back and prevent injuries

Our osteopath Chris Blackburne and functional trainer John Maitland break down a few valuable notes and exercises to help strengthen your back and prevent injuries. From working with people from different backgrounds, jobs and injuries – we’ve learned that we can all experience back pain at some point, whether that’s lower back, shoulders or neck

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matthew welck sf studios london

An afternoon With Consultant Foot and Ankle Surgeon: Matthew Welck

SF Studios had the pleasure to host a talk given by Mr. Matthew Welck, featuring various foot and ankle case studies and their possible management. This talk was particularly insightful and consolidated my knowledge as a therapist on referral schemes. In fact, many times patients are needlessly referred for x-rays or, conversely, have presentations that

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Retirement

Retirement – or is it? Tired?  No!   Happy – yes!   Flexible – yes!   More time – yes!  How about a paradigm shift and a new definition of retirement…  I mean if you think about it…    Being tired and then re-entering ‘tirement’ is quite something …  Definition ‘the action or fact of leaving one’s job and ceasing to work’.  – Google Retirement, according to

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