Yoga

 

 

Yoga improves your health and increases flexibility. Through practicing yoga you can build muscle strength, perfect you posture, prevent cartilage and joint breakdown, protect your spine, better your bone health, increase your blood flow and boosts your immunity.

We offer a variety of yoga classes as well as one to ones with our experienced instructors. They will work with you to develop a yoga practice which explores your body and breath to bring a sense of steadiness and ease throughout your mental and physical self.

Yoga classes on offer:

  • Yoga Basics
  • Yoga for beginners
  • Power Yoga
  • Flow & Restore Yoga
  • Vinyasa Yoga
  • Iyengar Yoga

Yoga @ SF Movement

5 Ella Mews, Cressy Road,
Hampstead

 
Yoga in Hampstead